by Andy Amick
The Challenge For the month of January, the challenge is to run 28 miles. Thanks to the new Twitter followers, Facebook likes, and blog subscribers. That total was not as high as expected, and isn’t much of a challenge considering a couple of long-ish runs will basically meet the goal. Therefore, the challenge is going to […]
Running
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by Andy Amick
What do you bring along for your mountain bike rides? There are the basics – spare tube and tools – but what else should you include? The following video details the contents I bring on my rides. Think of this as my Every Day Carry (EDC) kit for mountain biking. We each have […]
Cycling
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